{"id":24737,"date":"2020-06-01T12:01:58","date_gmt":"2020-06-01T09:01:58","guid":{"rendered":"https:\/\/new.sofija.lv\/services\/sport-fitness-masasage\/"},"modified":"2026-03-30T12:58:59","modified_gmt":"2026-03-30T09:58:59","slug":"sport-fitness-masasage","status":"publish","type":"cpt_services","link":"https:\/\/sofija.lv\/lv\/services\/sport-fitness-masasage\/","title":{"rendered":"Terapeitisk\u0101 \/Sporta \/ FITNES mas\u0101\u017ea\u00a0 (dzi\u013ca musku\u013cu mas\u0101\u017ea)"},"content":{"rendered":"\n

Terapeitiska mas\u0101\u017ea, lai piek\u013c\u016btu musku\u013cu mezgliem un problem\u0101tisk\u0101m zon\u0101m dzi\u013cajos audos. Mas\u0101\u017ea nov\u0113r\u0161 hronisku saspringumu, musku\u013cu s\u0101pes, sastiepumus, da\u017eas st\u0101jas probl\u0113mas un pal\u012bdz atkopties p\u0113c traumas. \u0160\u012b mas\u0101\u017ea ir intens\u012bv\u0101ka par cit\u0101m un da\u017ek\u0101rt pacientam sag\u0101d\u0101 diskomfortu.<\/p>\n\n\n\n

Sporta mas\u0101\u017ea mazina musku\u013cu spriedzi, mazina traumu un sastiepumu risku, uzlabo asinsriti un limfas pl\u016bsmu. Sporta mas\u0101\u017ea ir vair\u0101ku mas\u0101\u017eas tehniku apvienojums, kas ir piel\u0101gota konkr\u0113t\u0101m musku\u013cu grup\u0101m un klienta fiziskaj\u0101m aktivit\u0101t\u0113m (skrie\u0161ana, cel\u0161ana, peld\u0113\u0161ana, air\u0113\u0161ana utml.). \u0160\u012b mas\u0101\u017ea piem\u0113rota gan sportistiem, gan cilv\u0113kiem, kuru ikdiena nav saist\u012bta ar intens\u012bv\u0101m fiziskaj\u0101m aktivit\u0101t\u0113m. Sporta mas\u0101\u017ea pal\u012bdz sagatavoties paaugstin\u0101tai fiziskai slodzei un atjaunoties p\u0113c t\u0101s (mas\u0101\u017ea pal\u012bdz \u0101tr\u0101k atbr\u012bvoties no piensk\u0101bes), k\u0101 ar\u012b ir neat\u0146emama kvalitat\u012bvas rehabilit\u0101cijas sast\u0101vda\u013ca p\u0113c da\u017e\u0101d\u0101m traum\u0101m un profilaktiskos nol\u016bkos. Mas\u0101\u017eas laik\u0101 tiek veikta musku\u013cu iesild\u012b\u0161ana, stiep\u0161ana un loc\u012btavu iekustin\u0101\u0161ana.<\/p>\n\n\n\n

Fitnesa mas\u0101\u017ea ir dzi\u013ca musku\u013cu mas\u0101\u017ea, kur uzsvars tiek likts uz audu iesild\u012b\u0161anu, stiep\u0161anu un pas\u012bvaj\u0101m kust\u012bb\u0101m loc\u012btav\u0101s. Mas\u0101\u017ea sagatavo muskulat\u016bru fiziskai slodzei, k\u0101 ar\u012b sp\u0113ka un ener\u0123ijas atjauno\u0161anai p\u0113c t\u0101s.<\/p>\n\n\n\n

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help to restore energy and power 40min -50EUR; 60min – 60EUR; 90min – 75EUR<\/p>\n","protected":false},"author":1,"featured_media":25382,"comment_status":"closed","ping_status":"closed","template":"","cpt_services_group":[227],"class_list":["post-24737","cpt_services","type-cpt_services","status-publish","has-post-thumbnail","hentry","cpt_services_group-calsic-massage-lv"],"_links":{"self":[{"href":"https:\/\/sofija.lv\/lv\/wp-json\/wp\/v2\/cpt_services\/24737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sofija.lv\/lv\/wp-json\/wp\/v2\/cpt_services"}],"about":[{"href":"https:\/\/sofija.lv\/lv\/wp-json\/wp\/v2\/types\/cpt_services"}],"author":[{"embeddable":true,"href":"https:\/\/sofija.lv\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sofija.lv\/lv\/wp-json\/wp\/v2\/comments?post=24737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sofija.lv\/lv\/wp-json\/wp\/v2\/media\/25382"}],"wp:attachment":[{"href":"https:\/\/sofija.lv\/lv\/wp-json\/wp\/v2\/media?parent=24737"}],"wp:term":[{"taxonomy":"cpt_services_group","embeddable":true,"href":"https:\/\/sofija.lv\/lv\/wp-json\/wp\/v2\/cpt_services_group?post=24737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}